Asparagus Avocados Beets Bell peppers Broccoli Brussels sprouts Cabbage Carrots Cauliflower Celery Collard greens Cucumbers Eggplant Fennel Garlic Green beans Green peas Kale Leeks Mushrooms, crimini Mushrooms, shiitake Mustard greens Olives Onions Parsley Potatoes Romaine lettuce Sea vegetables Spinach Squash, summer Squash, winter Sweet potatoes Swiss chard Tomatoes Turnip greens Yams Fish & Seafood Cod Halibut Salmon Scallops Shrimp Tuna Fruits Apples Apricots Bananas Blueberries Cantaloupe Cranberries Figs Grapefruit Grapes Kiwifruit Lemon/Limes Oranges Papaya Pears Pineapple Plums Prunes Raisins Raspberries Strawberries Watermelon Low-Fat Dairy Cheese, low-fat Eggs Milk, 2%, cow's Milk, goat Yogurt Beans & Legumes Black beans Dried peas Garbanzo beans (chickpeas) Kidney beans Lentils Lima beans Miso Navy beans Pinto beans Soybeans Tempeh Tofu Poultry & Lean Meats Beef, lean organic Calf's liver Chicken Lamb Turkey Venison Nuts & Seeds Almonds Cashews Flaxseeds Olive oil, extra virgin Peanuts Pumpkin seeds Sesame seeds Sunflower seeds Walnuts Grains Barley Brown rice Buckwheat Corn Millet Oats Quinoa Rye Spelt Whole wheat Spices & Herbs Basil Black pepper Cayenne pepper Chili pepper, dried Cilantro/Coriander seeds Cinnamon, ground Cloves Cumin seeds Dill Ginger Mustard seeds Oregano Peppermint Rosemary Sage Thyme Turmeric Natural Sweeteners Blackstrap molasses Cane juice Honey Maple syrup Other Green tea Soy sauce (tamari) Water Butter Milk Eggs Bread Tea